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▶Facebook: facebook.com/focust25 ▶Twitter: twitter.com/FocusT25 ▶Instagram: ▶Pinterest: FOCUS T25 comes with 11 workouts on 9 DVDs, a Quick Start guide, the Get It Done Nutrition guide, Alpha/Beta wall calendars, the 5-day Fast Track meal guide, a B-Lines Resistance Band (15 lb.), and Free online support. Have questions about the Focus T25 workout? Click here: Are you ready for T25?